Triathlon Coaching Programs

Individualised coaching designed to help you perform at your best - whether you're building toward your first finish line or competing at the pointy end.

  • Gold - High Performance Coaching - $150 AUD per week

    Best for athletes wanting a highly personalised, hands-on coaching experience with ongoing support and performance optimisation.

    • Fully individualised training program with ongoing adjustments throughout the week based on performance, recovery, and life demands

    • Priority communication access (WhatsApp, text, email) throughout the week

    • Comprehensive race planning and execution strategy, including pacing, fuelling, and course approach

    • Guidance on integrating strength, gym, nutrition and other training to maximise performance

    • Advanced data analysis including heart rate, HRV, sleep, and training load trends

    • Premium Training Peaks account included

  • Silver - Personalised Coaching - $100 AUD per week

    Ideal for athletes wanting a structured, personalised program with consistent guidance and accountability.

    • Individualised weekly training program, adjusted based on feedback, training response, and upcoming commitments

    • Weekly check-in to review progress and plan ahead

    • Race planning support including nutrition guidance

    • Ongoing communication support

  • Bronze - Structured Training Plan -$70 AUD per week

    Great for self-motivated athletes looking for a tailored plan with lighter-touch coaching support.

    • Personalised 4-week training program

    • Fortighly check-in with adjustments based on progress

    • Race planning support including nutrition guidance

    • Ongoing communication support

  • One on One Training Session in Melbourne

    60 minutes – $150
    2 hours – $250
    3 hours – $300

    *Gold, silver or bronze athletes will be discounted

    Individual coaching sessions tailored to the athlete’s needs and development goals. Sessions may focus on swimming, cycling, running, skill development, transitions, or a combination depending on what will benefit the athlete most.

    These sessions are designed to improve technique, build confidence, and reinforce good training habits in a structured and supportive environment.

    Group or family sessions are also available at a reduced per-athlete rate. Please get in touch to discuss options.

All Programs :

Training delivered via TrainingPeaks, with integrated feedback and communication.

Race planning and goal setting to ensure your training is aligned with your objectives.

Training for the upcoming week is delivered each Friday to allow time for feedback and adjustments ahead of the weekend.

Minimum 4-week commitment

Let’s Work Together!