Junior & U23 Coaching

Individualised triathlon or running coaching tailored to junior and U23 athletes, focused on developing skills, consistency, and confidence - supporting every stage of their journey from first races through to high-performance competition.

  • Gold – Fully Supported & Highly Adaptive | $50 AUD per week

    A fully supported coaching option for junior athletes who want closer guidance, structure, and ongoing support around training, school, and life.

    • Ongoing program adjustments based on training feedback, fatigue, illness, injury, school workload, or other commitments

    • Priority communication access via WhatsApp / text / email for questions and support

    • Full race preparation support, including pacing strategy and basic nutrition guidance

    • Guidance on additional training such as strength work, mobility, and cross-training

    • Monitoring of key training indicators (e.g. heart rate, recovery, sleep where available) to support healthy development and consistency

  • Silver – Coaching Guidance | $25AUD per week

    A supportive coaching option for junior athletes who are already training with a squad or coach and want additional guidance and structure.

    Includes:

    • Help structuring your current swim, bike, and run training to support long-term development

    • Communication with your current coaches to ensure training is appropriate and well-balanced

    • Race planning support (preparation, pacing guidance, and race-day strategy)

    • Simple training feedback and guidance via message

    • Support to help manage training load around school, recovery, and lifestyle demands

  • One on One Training Session

    60 minutes – $150
    2 hours – $250
    3 hours – $300

    *Gold or silver program athletes will be discounted

    Individual coaching sessions tailored to the athlete’s needs and development goals. Sessions may focus on swimming, cycling, running, skill development, transitions, or a combination depending on what will benefit the athlete most.

    These sessions are designed to improve technique, build confidence, and reinforce good training habits in a structured and supportive environment.

    Group or family sessions are also available at a reduced per-athlete rate. Please get in touch to discuss options.

  • Our coaches are Working with Children Check accredited, hold current First Aid and CPR certifications, are accredited through AusTriathlon, and are fully insured.

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