Personalised Run Coaching Programs

Individualised coaching designed to help you perform at your best - whether you're building toward your first finish line or competing at the pointy end.

  • Gold - Fully Supported & Highly Adaptive - $110 per week

    • Ongoing program adjustments throughout the week based on training feedback, health, injury, work or family commitments

    • Priority communication access (WhatsApp / text / email)

    • Full race planning including pacing and nutrition strategy

    • Guidance on structuring additional training (strength, HIIT, cross-training)

    • Athlete metrics included in training feedback (HR, HRV, sleep, etc.)

    • Free Premium TrainingPeaks account

  • Silver - Personalised with Weekly Support $65 per week

    • Personalised weekly run program updated based on feedback, health and commitments

    • Weekly catch-up to review training and plan the week ahead

    • Race planning support including nutrition guidance

  • Bronze - Structured & Flexible - $45 per week

    • Personalised 4-week training plan

    • Fortnightly check-in with adjustments as needed

    • Race planning support including nutrition guidance

  • One on One Training Session in Melbourne

    60 minutes – $150
    2 hours – $250

    *Gold, silver or bronze athletes will be discounted

    Individual coaching sessions tailored to the athlete’s needs and development goals.

    These sessions are designed to improve technique, build confidence, and reinforce good training habits in a structured and supportive environment.

    Group or family sessions are also available at a reduced per-athlete rate. Please get in touch to discuss options.

All Programs :

Training delivered via TrainingPeaks, with integrated feedback and communication.

Race planning and goal setting to ensure your training is aligned with your objectives.

Training for the upcoming week is delivered each Friday to allow time for feedback and adjustments ahead of the weekend.

Minimum 4-week commitment

Let’s Work Together